DBT

Do you have intense emotions, struggling to control them, feeling powerless?

Do you struggle with impulsive behaviors?

Do you struggle with maintaining healthy relationships, feeling abandoned or misunderstood?

Do you regret in how you behaved and later regretting it?

Dialectical Behavior Therapy.

DBT is a structured, evidence-based therapy designed to help you manage intense emotions, navigate difficult situations, and build healthier relationships.

Originally developed for individuals with Borderline Personality Disorder (BPD), DBT is now widely used to support anyone who struggles with emotional regulation, impulsive behaviors, or interpersonal challenges.

In DBT, you’ll learn practical, life-changing skills in four key areas:

• Emotion Regulation – understanding and managing overwhelming feelings

• Distress Tolerance – getting through tough moments without making things worse

• Interpersonal Effectiveness – communicating clearly and setting boundaries

• Mindfulness – staying present and accepting yourself without judgment

The goal isn’t to “fix” you—because you are not broken.
The goal is to help you build the skills you need to respond in ways that reflect your values, intentions, and true self.

DBT empowers you to find balance—between acceptance and change, vulnerability and strength, emotion and reason.