How to heal from a breakup?

Written By Leticia DeOliveira

Healing After a Breakup: How to Move Forward When It Feels Impossible

Chances are, you’re hurting right now if you are on this page. It might feel like the world is ending, like you’ll never move past this feeling or stop wondering “How much longer until I feel okay?”

First, take a deep breath. It’s okay to feel everything you’re feeling. Cry it out. Allow yourself to grieve.

1. Feel Your Emotions

You have to sit with your emotions. This can create a lot of discomfort. Sadness, anger, confusion they all need to be felt and released. Bottling them up will only make things harder in the long run. Let yourself cry, journal, or talk it out.

2. Stick to Your Routine

It’s tempting to give up on your daily habits when your heart feels heavy. Keep showing up whether it’s for work, school, or even just making your morning coffee. Staying consistent gives you a sense of normalcy and helps you slowly regain control.

3. Stay Busy

Distraction can be healthy when used intentionally. The more time you spend alone replaying memories, the harder it becomes to move forward. Keep your mind occupied take a walk, go to the gym, watch something funny, or clean your space. Small actions can shift your mindset in powerful ways.

4. Discover New Hobbies

A breakup is also a chance to rediscover you. Try things you’ve always been curious about for example painting, hiking, dancing, learning a new language. Exploring new hobbies helps you reconnect with your individuality and gives you something positive to look forward to.

5. Lean on Friends and Family

Surround yourself with people who make you feel seen and loved. Strengthening those connections reminds you that you’re not alone. Whether it’s a night out with friends or a quiet dinner with family, let their presence fill the space your ex used to occupy.

6. Focus on Your Glow Up

This is your time to pour energy back into yourself mind, body, and soul.

  • Get enough rest.

  • Eat well and move your body.

  • Read books or listen to podcasts that inspire growth.

  • Treat yourself for example a spa day, a new haircut, or fresh nails.

Rebuild your confidence and remind yourself that you deserve love and peace.

Leticia DeOliveira
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